Still Space Hatha Yoga

Sorry, CLASSES PAUSED Jan 2026

Come, breathe and stretch – give yourself time to relax and nourish your body and mind with safe stretching, gentle movement, strengthening postures and meditation.


The Thursday class is currently paused for January 2026
If you are interested in Pregnancy Yoga class please get in touch.
With enough students we can restart!

Feel free to contact me with any questions

Benefits of Pregnancy Yoga:

Meet others who are on their journey and share in all of the highs and lows.

One to one sessions are available on request and are a great way to get personalised attention and tailored exercises.

Whether this is your first child or fourth+, whether you are loving pregnancy or barely tolerating it. There are so many benefits to pregnancy yoga, let’s take a look:

  • Periods of relaxation are essential in our lives at any time, but especially so during pregnancy and labour – knowing how to relax your body and mind will be a valuable tool postpartum too.
  • Better sleep – calming the nervous system after a busy day can lead to more restorative sleep.
  • Lower anxiety and worry – taking time out for yoga can help alleviate worries giving you more energy.
  • Giving space for baby — connect with your baby by feeling their presence and nurturing that bond.
  • Aches and pains? Safe stretches and postures can increase flexibility and strengthen your body – helping you feel more mobile and pain-free.
  • Calming a busy mind — turning down the volume on your thoughts allows you to connect more deeply with your breath and body, building awareness and intuition — skills that are invaluable for labor.
  • Pelvic floor exercises will be practiced together, with a range of options to find what works best for you.
  • Community support — connecting with others can ease worries and fears, and who knows? You might even make a lifelong friend.
  • Pelvic Girdle Pain – 1:1 sessions are particularly excellent for those suffering, but you’re welcome to join a class too.

My wish is to help you navigate this unique
time with the most comfort and peace.

Pregnancy Yoga