Still Space Hatha Yoga

CURRENTLY NOT RUNNING
Coming together to practice being from a still-place inside. With the use of asana (posture work), pranayama (breathwork) and meditation we explore and tend the body-mind.

1.5hr class

Optional “Still-Space” 1hr
for self-practice, meditation, journalling – on donation.

Parking available onsite

£10 drop-in / £48 for six lessons
Payable in cash or bank transfer
Please contact me for payment options and information.

These classes aim to;

  • emphasise slowing down our experience, without compromising on building strength or challenging ourselves
  • give us a timeless space to enjoy our bodies and breath, enjoy stretching – a ‘body holiday’ to borrow the words of yoga teacher Vanda Scaravelli
  • resource and understand ourselves and experience our world with more clarity and balance.
  • reduce anxieties, worrying, busy minds and manage stress
  • create more space and less tension, achiness and stiffness in the body

No flexibility necessary!

Hatha Yoga