I love teaching individuals on a 1:1 basis as it allows excellent tailoring and crafting to the needs of the student. We begin with conversations to assess the goals of the student; physical, mental and emotional needs can all be taken into account. Depending on the situation we then practice side by side together so that the student isn’t feeling observed all of the time.
Reasons to book 1:1 sessions include:
- to have help and support for your self-practice
- develop your self-practice where you’d like it to go
- managing specific health requirements
- a preference for a quieter and more private environment
- your own yoga class at a time/place that suits you
- to practice postures and breathwork that work best for you
- to ask questions and deepen understanding
Still Space Hatha Yoga 